9:30 - Wake up ( water/juice & light snack )
11:00 - Gym ( 30 mins. Elliptical - 30 mins. stationary bike - 20 mins. Treadmill )
12:30 - Home/shower ( Light & healthy breakfast )
2:00 - 10:00 p.m. (work) - Only diet pop & crystal light to drink. Chew gum to resist gas station snacks! & only eat food for lunch from home. (cambells soup at hand, salad, cup-o-noodles, ect.)
Dinner - Low calorie & high protein meal. Then low calorie snack before bed.
I'm hoping to lose at least 5lbs a week on this schedule I did for myself. Starting tomorrow I will use this day planner to reach my goal. Next monday I better be 5lbs. lighter!
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